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Omega-3 Benefits: Why Testing Your Levels Matters
One critical nutrient that we must have is omega 3 fatty acids. This is one of the most studied nutrients because of the role it plays in a variety of different systems and functions. Some of these critical functions include...

Jennifer Withey, MSACN
Mar 103 min read


How Acupuncture Can Activate the Body’s Anti-Inflammatory Pathways
This research suggests acupuncture isn’t just helping symptoms, it’s actively communicating with the nervous system to influence immune and inflammatory responses...

Elizabeth Yuan, MAOM, MS, L.Ac, Dipl. NCCAOM
Feb 122 min read


Cholesterol & Heart Health: Looking Beyond the Numbers
So, when cholesterol increases, we must first ask ourselves why! What is the body trying to do? Since these functions are essential to health, elevated cholesterol is likely just the body trying to support these systems!

Jennifer Withey, MSACN
Feb 14 min read
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