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Tired but wired at night? Learn how stress, light exposure, blood sugar, and summer routines may affect sleep and discover gentle ways to support a healthier sleep rhythm.

Blood sugar isn’t something most people think about daily, yet it plays a crucial role in our overall health. With 1 in 10 Americans diagnosed with diabetes or prediabetes—and 1 in 3 seniors affected—the need for awareness and action has never been greater. The financial burden? A staggering $412 billion and climbing.

Managing blood sugar is crucial for overall health, especially for those with insulin resistance, diabetes, or metabolic disorders...