So, when cholesterol increases, we must first ask ourselves why! What is the body trying to do? Since these functions are essential to health, elevated cholesterol is likely just the body trying to support these systems!

Whole food supplements are different from common vitamins you find on grocery store shelves. Most vitamins are chemically formulated in a lab. You will recognize these formulations by the parentheses after the vitamin name on the label. For example,...

Stomach pain, nausea, and constipation happens to almost everybody at some point in time. According to the American College of Gastroenterology, approximately 10% of Americans have persistent symptoms that can be diagnosed as a GI disorder.1 This leads people to go to the doctor looking for answers.  The common response to these concerns is either to add probiotics or kill off pathogens with antibiotics. When the bowels are slow, people are given harsh medications to push the bowels. These strat