One critical nutrient that we must have is omega 3 fatty acids. This is one of the most studied nutrients because of the role it plays in a variety of different systems and functions. Some of these critical functions include...

So, when cholesterol increases, we must first ask ourselves why! What is the body trying to do? Since these functions are essential to health, elevated cholesterol is likely just the body trying to support these systems!

Whole food supplements are different from common vitamins you find on grocery store shelves. Most vitamins are chemically formulated in a lab. You will recognize these formulations by the parentheses after the vitamin name on the label. For example,...