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When you think about adding supplements to your diet, you might immediately think of things like multivitamins or omega-3s. But have you ever considered the benefits of cod liver oil? This humble oil is packed with essential nutrients, including omega-3s, that can support everything from your skin to your brain, your bones, and even your liver. Let’s dive into why cod liver oil is a nutrient powerhouse! Brain, Skin, and Eye Health Cod liver oil is loaded with omega-3 fatty ac

“In the past three decades, total fat and saturated fat intake as a percentage of total calories has continuously decreased in Western diets