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Fruit is full of vitamins, minerals, antioxidants, and fiber.

 

Fructose is a naturally occurring sugar in fruit. Keep in mind that in large quantities, fructose can be a burden to the body.  

 

Although fructose does not immediately affect blood sugar levels, its overall effect on metabolic health can be quite detrimental as it is associated with insulin resistance, type 2 diabetes, and nonalcoholic fatty liver disease.

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Keeping fructose under 25 grams is important for preventing fatty liver degeneration. In cases where you are working to reverse these conditions, 10 grams may be more appropriate.

 

We have created a Fructose & Fiber Chart that provides a list of some of the most popular fruits we typically consume and the amounts of fructose (natural sugar) & fiber they contain.

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