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Acupuncture and Traditional Chinese Medicine (TCM) work with the body’s vital energy, or “Qi,” to restore balance and support your natural resilience. Here are three ways acupuncture can help you stress less and enjoy more this holiday season:

Let’s be honest: fiber isn’t exactly the most glamorous nutrient. It doesn’t get the same spotlight as protein or omega-3s, but from a functional nutrition perspective, fiber is an unsung hero with a powerful impact on your digestive, metabolic, and even emotional well-being.

In today's fast-paced world, where processed foods, stress, and environmental toxins are everywhere, mineral imbalances are more common...

In today’s fast-paced world, it’s easy to miss out on key nutrients your body needs to feel and function at its best. Whether it’s from a...

Whole food supplements are different from common vitamins you find on grocery store shelves. Most vitamins are chemically formulated in a lab. You will recognize these formulations by the parentheses after the vitamin name on the label. For example,...

This ecosystem must remain diverse and balanced for optimal health. When disrupted (a state called dysbiosis), common symptoms may include: