Resolutions to Reality 2027: Mindset Matters
A different year starts with a fresh mindset!
Join us for the 2nd annual Resolutions to Reality (R2R), a community health and wellness event focused on learning, connecting, and taking action toward a healthier life.
Explore local health and wellness vendors, hear from our featured speaker, Jack DuBois, and discover practical ideas to support your health and well-being. New this year: vendor-led workshops will offer opportunities to explore a variety of health, wellness, and movement topics in greater depth.
Saturday, January 16, 2027
11:00 AM–4:00 PM
Nassau Bay Baptist Church
Clear Lake, Texas
🎟️ General Admission Is FREE!
Register through Eventbrite to enjoy the event, meet local health and wellness vendors, and hear our featured speaker. Advance registration is encouraged.
What You'll Experience
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Featured speaker: Jack DuBois brings a unique perspective on the connection between organic farming, whole-food nutrition, and mindset.
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Local health and wellness vendors: Discover services, products, education, and practical resources to support your well-being.
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Optional Vendor-led workshops: Explore fresh perspectives and practical ideas related to health, wellness, movement, and everyday life. Workshops require a separate paid ticket.
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Prize drawings and giveaways: Discover offerings from participating vendors.
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Community connections: Enjoy light refreshments and connect with others who share an interest in health and wellness.
Explore the Optional Vendor-Led Workshops
This year, we're offering six vendor-led workshops covering a variety of topics. Whether you're interested in caregiving, brain health, movement, or nutrition, there's an opportunity to learn something new and take away practical ideas.
Workshop tickets are available for an additional fee and are sold separately from free general admission. Space is limited, so advance registration is encouraged.
SESSION 1 | 11:30 AM–12:15 PM
(Choose one of these three workshops below)
Yoga for Everybody
Presenter: Kathryn Day of The Yoga Institute - Clear Lake
Discover how yoga can be a practice for everybody, regardless of experience or ability. Through mindful breathing and simple yoga postures, learn to become more present, build strength, and find a greater sense of balance and centeredness. Explore how breath and movement work together, and discover that yoga is less about achieving the perfect pose and more about awareness, connection, and how you feel within it.
Caring for the Caregiver
Presenters: Local Author Lauri Smith & Jennifer Withey, MSACN
Caring for others can be one of life's greatest acts of love, but it can also bring unexpected challenges, heartache, and emotional exhaustion. Drawing from their own personal experiences with caregiving, dementia, and loss, our presenters will share heartfelt insights, encouragement, and practical reminders for caring for yourself while caring for those you love.
The Protein Mindset: Simple Shifts for Strength and Wellness
Presenter: Mo Cooper of Mo Mind Body Soul
Protein plays an important role in building and maintaining muscle, supporting cellular function, and meeting your body's everyday nutritional needs. Learn why making protein a priority matters and discover simple, practical ways to incorporate more protein into your daily routine, even with a busy schedule. Walk away with easy ideas to make protein a more intentional part of your everyday meals and snacks.
SESSION 2 | 1:15 PM–2:00 PM
(Choose one of these three workshops below)
Talk Therapy Meets Brain Training: What Is Neurofeedback?
Presenters: Amanda Bradley of Amanda Bradley Counseling & Amber Rost of The Brain Artisan
Explore the connection between talk therapy and brain training in this introduction to neurofeedback. Hear from both a therapist and a neurofeedback provider as they discuss how neurofeedback works, who may benefit, and when it might be worth considering. Whether you're navigating specific challenges or simply looking to support your overall well-being and personal growth, discover another approach to helping your brain work at its best.
What Is Your Pelvic Floor and How Does It Change Throughout Life?
Presenters: Dr. Christina Garcia Ramirez of Elevated PT & Dr. Marissa Grey of All Things Maternal Physical Therapy
Learn about the anatomy of your pelvic floor, the important role it plays in your overall health, and how it can change throughout life. Explore common pelvic floor dysfunctions, what causes them, and simple exercises you can do at home to help maintain healthy pelvic floor function, strength, and support.
Move Better, Live Better: Small Habits That Stick
Presenter: Valeria Salinas of StretchLab League City, Magnolia Creek, Clear Lake
Discover how small, consistent movement habits can make a big difference in how you feel and function every day. Learn how flexibility and mobility support everyday activities, practice three simple movements with options to fit your abilities, and explore easy ways to incorporate movement into your daily routine. Walk away with practical tools to move more comfortably, stay active, and build habits that last.
✨ Want to Stay in the Loop?
Follow our Facebook event for updates, speaker information, workshop announcements, and other event details.
Interested in Being a Vendor at This Event?
Are you a health or wellness business interested in connecting with our community? Showcase your services, share your expertise, and meet people who are interested in health and wellness.
Learn more and apply for a vendor table here!
