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Omega-3 Benefits: Why Testing Your Levels Matters
One critical nutrient that we must have is omega 3 fatty acids. This is one of the most studied nutrients because of the role it plays in a variety of different systems and functions. Some of these critical functions include...

Jennifer Withey, MSACN
Mar 103 min read


The Power of Omega-3: Why Quality and Consistency Matter
Choosing the Right Omega-3 for Your Needs
The good news is that omega-3 support can be tailored to fit your specific health goals. Here’s a guide to several high-quality options:

Renee McCain
Mar 23 min read


Cholesterol & Heart Health: Looking Beyond the Numbers
So, when cholesterol increases, we must first ask ourselves why! What is the body trying to do? Since these functions are essential to health, elevated cholesterol is likely just the body trying to support these systems!

Jennifer Withey, MSACN
Feb 14 min read


Protomorphogens: Giving the Body Space to Heal
Rather than forcing the body to change or “fix” something, protomorphogens were intended to support the body while it does its own repair work.

Renee McCain
Jan 264 min read
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