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Gut Health Check: The Role of Fiber, Testing, and Herbs
This ecosystem must remain diverse and balanced for optimal health. When disrupted (a state called dysbiosis), common symptoms may include:

Renee McCain
Jul 244 min read
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Why We Use the GI-MAP to Understand Gut Health
Stomach pain, nausea, and constipation happens to almost everybody at some point in time. According to the American College of Gastroenterology, approximately 10% of Americans have persistent symptoms that can be diagnosed as a GI disorder.1 This leads people to go to the doctor looking for answers. The common response to these concerns is either to add probiotics or kill off pathogens with antibiotics. When the bowels are slow, people are given harsh medications to push the

Jennifer Withey, MSACN
Jul 242 min read
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Soothing Herbs for Digestion: Why Chamomile and Marshmallow Are a Perfect Herbal Pair
Two gentle but effective herbs we love are Chamomile and Marshmallow (that would be the plant, not the squishy campfire treat). Used together, these two create a comforting blend that soothes the gut, calms the nerves, and supports overall wellness from the inside out.

Renee McCain
Jul 242 min read
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