Soothing Herbs for Digestion: Why Chamomile and Marshmallow Are a Perfect Herbal Pair

If your digestion gets out of whack when you're stressed… or if you’ve ever felt like your gut and your mood are in cahoots, you’re not alone. Thankfully, nature has given us some powerful plant allies to help calm both the belly and the mind.

Two gentle but effective herbs we love are Chamomile and Marshmallow (that would be the plant, not the squishy campfire treat). Used together, these two create a comforting blend that soothes the gut, calms the nerves, and supports overall wellness from the inside out.

Meet Chamomile: The Zen Master

Chamomile (Matricaria chamomilla) is famous for its relaxing, sleep-promoting properties, but its benefits go way beyond bedtime tea.

• Gently calms the nervous system

• Reduces digestive spasms, gas, and bloating

• Eases inflammation in the gut and beyond

• Supports those who hold stress in their stomach (hello, “nervous tummy”)

Say Hello to Marshmallow: The Mucus Maestro

Marshmallow root (Althaea officinalis) is a silky, soothing herb that works wonders on inflamed or irritated tissues, especially in the digestive and respiratory systems.

• Coats and soothes irritated mucous membranes (think sore throats, sensitive stomachs, and dry coughs)

• Gently reduces inflammation

• Supports the gut lining, especially during flare-ups or discomfort

• Helps keep things smooth and comfy in the gut and urinary tract

The Gut Soothing Dream Team

When you use chamomile and marshmallow together, you get the best of both worlds: a calming nervine plus a deeply soothing demulcent. Here’s how they work in harmony:

Chamomile	Marshmallow	Together
Calms stress and relaxes the nervous system	Coats and protects the digestive lining	Helps break the gut-stress cycle
Reduces cramps and gas	Soothes irritation	Relief for IBS, reflux, or nervous digestion (including nausea)
Mild anti-inflammatory	Deep tissue-soothing	Full-spectrum gut support

This combo is perfect for:

• Irritable Bowel Syndrome (IBS)

• Acid reflux or heartburn

• Stress-related digestive upset

• Nausea of various sorts

• Dry cough or sore throat

• Post-antibiotic gut healing

  
  

How to Use Them

MediHerb offers high-quality liquid herbal extracts (tinctures) of both chamomile and marshmallow. You can take them individually or mix them in the same glass of water or herbal tea.

Typical dosage (always check with your practitioner!):

1:1 - Chamomile: Marshmallow   (Best taken between meals for digestive support.)

Chamomile and marshmallow are gentle, safe, and effective herbs that can help you feel more comfortable, calm, and centered, especially when your gut and mood are out of sync. Whether you’re dealing with digestive drama, chronic stress, or just want some everyday support, this duo is a beautifully balanced solution.

Your body (and belly) will thank you.