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Physical injuries, such as broken bones, are very visible injuries. But emotional “injuries” are frequently invisible. We often look for therapists to talk about these kinds of issues, but I learned firsthand that nutrition plays a huge role in supporting the body during times of grief after the loss of my daughter in 2016. Losing a loved one is often an extremely stressful event. Our bodies have very specialized ways of processing stress which involves the hypothalamus-pitui

Learn how stress, minerals, melatonin, and blood sugar may affect sleep and how to choose the right kind of natural sleep support.

Tired but wired at night? Learn how stress, light exposure, blood sugar, and summer routines may affect sleep and discover gentle ways to support a healthier sleep rhythm.