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Physical injuries, such as broken bones, are very visible injuries. But emotional “injuries” are frequently invisible. We often look for therapists to talk about these kinds of issues, but I learned firsthand that nutrition plays a huge role in supporting the body during times of grief after the loss of my daughter in 2016. Losing a loved one is often an extremely stressful event. Our bodies have very specialized ways of processing stress which involves the hypothalamus-pitui