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The question shouldn’t only be, “Where does it hurt?” It should also be, “Why is your body stuck?” Your spine protects your nervous system, and your nervous system runs everything—movement, digestion, hormones, immune function, and how well you recover from stress or injury. When communication between the brain and body breaks down, pain and dysfunction show up in all kinds of ways.

When the stress seems all-consuming, there’s good news: nutritional support can help you stay calm, balanced, and fully present this holiday