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Stomach pain, nausea, and constipation happens to almost everybody at some point in time. According to the American College of Gastroenterology, approximately 10% of Americans have persistent symptoms that can be diagnosed as a GI disorder.1 This leads people to go to the doctor looking for answers.  The common response to these concerns is either to add probiotics or kill off pathogens with antibiotics. When the bowels are slow, people are given harsh medications to push the

Two gentle but effective herbs we love are Chamomile and Marshmallow (that would be the plant, not the squishy campfire treat). Used together, these two create a comforting blend that soothes the gut, calms the nerves, and supports overall wellness from the inside out.

When this delicate ecosystem falls out of balance, you may experience bloating, brain fog, irregular bowel movements, or unexplained fatigue. That’s where microbiome testing comes in. A personalized gut analysis is a powerful first step to identifying imbalances and creating a targeted plan for lasting wellness.

Whether you're heading out on a road trip, hopping on a plane, or just planning a busy summer day out and about, having healthy snacks on hand can make all the difference. Not only do they help curb cravings, but they also keep your blood sugar stable, energy up, and mood balanced.  It can save your digestion, limit the costs of eating out, and help you feel your best wherever your travels take you.

...while sunshine can be incredibly nourishing, summertime is also a perfect moment to be intentional about how we care for our bodies, especially our skin and overall wellness.

So what happens when stress doesn’t stop—when there's no rest, no pause, no margin? That’s the situation many of us are facing now, in what some are calling "stress in the new world."