Fun in the Sun: A Healthier Way to Soak Up Summer

There’s something special about summer that stirs a sense of energy and renewal. As the days grow longer and the sun shines brighter, we’re naturally drawn outside—to beaches and trails, backyard picnics, lazy afternoons by the water. The warmth of the season invites us to slow down, soak up the light, and reconnect with nature. But while sunshine can be incredibly nourishing, summertime is also a perfect moment to be intentional about how we care for our bodies, especially our skin and overall wellness.

One of the most powerful benefits of time in the sun is vitamin D, often called the “sunshine vitamin.” Our bodies produce it when our skin is exposed to sunlight, and it plays an essential role in everything from bone health and calcium absorption to hormone balance, immune support, and even mood regulation. Despite the abundance of sun during the summer, many people still struggle with low vitamin D levels. That’s because we often avoid the sun entirely, or we rely heavily on conventional sunscreens that block UVB rays—those same rays that help our skin produce vitamin D.

What is a simple solution? Aim for about 10 to 20 minutes of direct sun exposure each day, preferably in the early morning or late afternoon when the sun is more gentle. Let your skin absorb the light, then cover up or apply clean, mineral-based SPF if you’ll be staying out longer. Interestingly, calcium also plays a lesser-known but important role in summer skin health. Low calcium levels can make the skin more susceptible to sunburn, as calcium supports the regeneration and repair of skin cells after UV exposure. Since vitamin D helps the body absorb calcium, the two nutrients work together, contributing not only to stronger bones but also to healthier, more resilient skin. Optimizing both can go a long way in supporting your body’s natural defenses.

When it comes to sunscreen, it’s worth rethinking what you reach for. Many traditional sunscreens are filled with chemicals like oxybenzone, octinoxate, and avobenzone—ingredients that have been linked to hormone disruption and pose risks to marine life. Fortunately, there are cleaner alternatives. Mineral-based sunscreens with ingredients like zinc oxide or titanium dioxide provide effective protection by sitting on the skin and reflecting UV rays, rather than absorbing into your bloodstream. Better yet, when possible, consider sun-protective clothing—like wide-brimmed hats, lightweight long sleeves, and UV-blocking sunglasses. Covering up can offer excellent protection without any chemical exposure.

Of course, even with the best intentions, we all get a little too much sun sometimes. If you find yourself red and tender after a day outdoors, there are a few natural ways to soothe and support healing. Lavender essential oil, known for its calming and anti-inflammatory properties, can be diluted with a carrier oil like coconut or jojoba and gently applied to sunburned skin. Aloe vera is a timeless go-to for cooling relief, and simple cool compresses can help reduce inflammation. As always, hydration is key—inside and out.

Summer is a beautiful season to reconnect with the world around you and with your own health. By taking a few simple steps like getting intentional sun exposure for vitamin D, supporting your calcium levels, choosing safer sunscreen options, and treating your skin kindly, you can make the most of the sunshine while giving your body the care it deserves. Let this season be one of joy, vitality, and wellness—from the inside out. Your body, your skin, and your spirit will thank you for it.